Mindfulness is more than just being present, it's knowing who you are.
Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters.
- 8" x 10"
- hardcover
- 72 pages