64 Poses and Meditations to Balance Mind, Body, and Spirit
Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck.
Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows.
This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses.
With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit.
- 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card.
- Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation.